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Revive Strongers - Pudding Oats (POats)

4,441 views · Published 24 March 2017 · 1:51 · Indexed 23 October 2026

Channel: Revive Stronger · 2017 · Sports

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Pudding Oats!

This is only the way I like to do them. You can get super creative, however, the main ingredients will be Pudding powder, Quark, Water, Oats.
You can increase or decrease all of the ingredients to your taste/preferences:

The macros for the way I do it are:
• 580kcal
• Carbs: 84g
• Fats: 7g
• Protein: 40g
• Fiber: ~16g

- 60g Oats
- 40g Pudding Powder
- 15g Xanthan
- 5g Scoop - ESN Full Chocolate Flavour
- 5-10g of Salt
- 200ml Almond Milk
- 750ml Boiling Water
- Mix it well, then Microwave for 7,5min/900w
- Add another 250ml Boiling Water
- Mix it well, then Microwave for 7,5min/900w
- Add 250g Low Fat Quark
- Cool...I leave it overnight in the fridge.

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