Progress Your Side Plank with a Foam Roller
2,108 views · Published 11 May 2017 · 1:17 · Indexed 18 October 2026
Channel: The Red Delta Project · 2017 · Howto & Style
Learn more about progressive abdominal training in Convict Conditioning:http://goo.gl/IyTt3F Suggested workout 2x a week: - Side plank with both feet on a roller for a 30-second hold on each side for two set back to back. - Side plank with top foot on a foam roller. Hold for 20 seconds for 2 sets back to back. Side planks are a great exercise for your lateral chain. This includes your obliques, hips and inner thigh and spinal muscles. This modification can help you apply tension in the proper direction and gain more from each set.
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