Simply 30 Days of Yoga | Day 9 | Locust, Low Back | w/ Stephen Beitler

2,414 views · Published 28 December 2018 · 29:50 · Indexed 29 October 2026

Channel: FreeYogaTV · 2018 · Education

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Simply 30 Days of Yoga | Day 9 dives into Locust Pose, to strengthen our low back and build a strong foundation for the rest of our asana practice. 

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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.

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