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Myth Debunking: Frequent Small Meals Are Best [HD] | TheFitnessHub

429 views · Published 6 October 2012 · 6:18 · Indexed 4 November 2026

Channel: Revive Stronger · 2012 · Sports

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Explaining why small frequent meals are not necessarily as amazing as they are thought to be for health. Does it up metabolism? does it keep blood sugar levels stable? does it prevent catabolism? Does it keep hunger away?

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Music: http://musopen.org/music/piece/943 (u alone)

TEF: http://en.wikipedia.org/wiki/Thermic_effect_of_food
Old research: http://www.ncbi.nlm.nih.gov/pubmed/10578205
Latest research: http://www.ncbi.nlm.nih.gov/pubmed/20339363
Blood Sugar levels: http://www.ncbi.nlm.nih.gov/pubmed/18779282
Blood Sugar regulation: http://en.wikipedia.org/wiki/Blood_sugar_regulation
Ghrelin: http://www.ncbi.nlm.nih.gov/pubmed/18220691
Fasting: http://www.ncbi.nlm.nih.gov/pubmed/3661473
Mixed meal digestion: http://www.ncbi.nlm.nih.gov/pubmed/10331398
Protein digestion: http://www.ncbi.nlm.nih.gov/pubmed/9405716, The Protein Book (by Lyle McDonald)

My fitness pal: http://www.myfitnesspal.com/food/diary/snhall1990
My log: http://www.fitforum.co.uk/mass-gaining-logs-37/steves-journey-11931/
My Facebook: https://www.facebook.com/pages/Fitness-Hub/105906846201017

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