Look Who it Was Random video

Watch Me Talk Back to My Own Negative Thoughts on a Recording. Externalization of Voices Technique

659 views · Published 5 June 2018 · 14:30 · Indexed 24 October 2026

Channel: MyNonLeatherLife · 2018 · Entertainment

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Thank you for watching! In this video I attempt to defeat my own inner critic talking back to my negative thoughts I pre recorded in real time.I tried to use the acceptance paradox in which I find a grain of truth or the thing they are getting at whether or not it's 100% true and acknowledge the truth in it. In this manner, I hope I was able to connect and befriend my inner critic and know that even though she is mean, she has a point and once I acknowledge that point, we can be friends and work together, instead of constantly arguing and never listening, never acknowledging. In a way, my inner critic is just like me...I hate it when someone ignores my point. I will get louder, more hostile, aggressive even trying to have the person acknowledge my point. I do not enjoy this quality in myself but if I don't feel the person is listening to me and I feel I can bully them into listening in a way, sometimes I take that advantage cause I want so bad for them to hear MY POINT. I am guilty of this same behavior I hate, not listening to my inner critic, ignoring her, not acknowledging her frict 

How did I do? 

Check out the podcast which inspired me here: 

https://feelinggood.com/2018/05/14/088-role-play-techniques-feared-fantasy-revisited/

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