4 Steps to Mastering the Pistol Squat
2,948 views · Published 23 December 2013 · 5:31 · Indexed 28 October 2026
Channel: Exercises For Injuries · 2013 · Education
Go here for more details: http://exercisesforinjuries.com/4-steps-to-mastering-the-pistol-squat/ In this video, Forest Vance shows how to do the Pistol Squat which is an advance one leg lower body exercise and a perfect example of the type of movement that we use in the bodyweight strong program. He also shows the 4 Steps to Mastering the Pistol Squat. If you liked this progression, then make sure to check out Forest Vance's Body Weight Strong for more progression, exercises and workouts that require no equipment: - See more at: http://exercisesforinjuries.com/#sthash.aR0SgyhP.dpuf Enjoy! Rick Kaselj of http://ExercisesForInjuries.com You can go here to watch the video - http://www.youtube.com/watch?v=dvJYqLoUcpE
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