Look Who it Was Random video

Bodyweight Workout #3

4,586 views · Published 30 January 2015 · 2:50 · Indexed 4 October 2026

Channel: Funk Roberts · 2015 · Howto & Style

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New bodyweight workout from conditioning class. This is a no-equipment metabolic bodyweight workout that you can do anywhere, anytime to help get you into shape while burning fat and building muscle

Download your FREE 4 Week Bodyweight Program - Perform each exercise for 60 seconds of work followed by 15 seconds rest.
Rest for 2 minutes and repeat for 3 full rounds

Exercise List
1. One Arm Burpees
2. Judo Push Ups
3. Jumping Lunges
4. V-Ups
5. Skater Hops
6. Table Toppers
7. Ninja Jumps
8. Squat Holds (Wall)
9. Side Plank Reach Under
10. Side to Side Jumping Sprawls

Do you like this workout? Grab your FREE 4 Week Bodyweight Program HERE - http://spartanworkoutblog.com/gift/ 

Perform each exercise for 60 seconds of work followed by 15 seconds rest.
Rest for 2 minutes and repeat for 3 full rounds

Exercise List
1. One Arm Burpees
2. Judo Push Ups
3. Jumping Lunges
4. V-Ups
5. Skater Hops
6. Table Toppers
7. Ninja Jumps
8. Squat Holds (Wall)
9. Side Plank Reach Under
10. Side to Side Jumping Sprawls

Do you like this workout? Grab your FREE 4 Week Bodyweight Program HERE

http://spartanworkoutblog.com/gift/ 


DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACircuit.html

Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA): https://www.facebook.com/FunkMMA 
Twitter: @funkmma
Instagram @Funkroberts

FUNK GYMBOSS TIMER: 
http://www.tinyurl.com/funk-gymboss



Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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