Look Who it Was Random video

Shoulder Flexibility - Dolphin for shoulders

1,824 views · Published 20 November 2014 · 2:38 · Indexed 16 October 2026

Channel: Man Flow Yoga · 2014 · People & Blogs

Watch on YouTube

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- - Episode 3 of the shoulder mobility series focuses on dolphin, a fantastic pose that helps open up your shoulders while developing strength in your shoulders. This pose really forces to engage muscles that you normally don't engage, and helps tremendously with realigning the shoulders for proper shoulder press exercises.

This series will help reduce the pain in your shoulders, neck, and back, while greatly improving the flexibility of your shoulders, for more strength, less pain, and more range of motion. This series is designed to help open the muscles surrounding your shoulders (upper back, chest, and anything else that touches your armpits), in addition to working the muscles opposite of the chest. A lack of strength in these muscles is often the reason for pain the shoulders due to an imbalance between the front and back muscles of the body.

Brandon Epstein of Entrepreneur Fitness joins us the demonstrator of the poses as Dean of Man Flow Yoga walks you through the pose or exercise.

For more on Man Flow Yoga, please see the following:
Website - www.manflowyoga.com
Facebook - www.fb.com/manflowyoga
Instagram: www.instagram.com/manflowyoga
YouTube (Subscribe!): www.youtube.com/manflowyoga

To see the #1 bestselling eBook, Yoga Basics for Men: An Intro to Man Flow Yoga on Amazon for Kindle, visit: http://tinyurl.com/n3r6s8r
For PDF:
www.manflowyoga.com/yoga-basics-for-men/

For info on Brandon or to subscribe to his podcast, visit:
www.entrepreneurfitness.com
YouTube (and recordings of all of his podcasts):
www.youtube.com/channel/UCSAuNEnwG6dtiP5-U5-g9GA

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

📣📣📣 4.8 out of 5 Stars and #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy - -

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA: 

✨Man Flow Yoga Members Area✨  
 https://shrtlnk.co/4krS1

Man Flow Yoga App is now live:
📣iOS Apple - https://shrtlnk.co/bNJRe
📣 Android - https://shrtlnk.co/MSFAv
📣Fire TV - https://shrtlnk.co/UzEo3

▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

💪  Facebook: /manflowyoga
💪  Instagram: @manflowyoga

📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

More from this channel