How to Do Eagle Pose
1,351 views · Published 30 July 2018 · 0:33 · Indexed 20 September 2026
Channel: DICK'S · 2018 · Sports
Spread your wings and fly in this balancing yoga pose. Eagle, or Garudasana, requires focus and deep breathing to stay balanced. Learn the basics of the traditional pose as well as variations. Once you’ve mastered this foundational pose, you can then customize it to your ability and flexibility. Eagle pose teaches balance, stretches upper body and helps strengthen lower body. Watch the video and visit Pro Tips to learn how to set up this foundational yoga pose, how to modify Eagle Pose and some common mistakes to avoid: http://d.sg/SEV Shop DICK’S Sporting Goods for all of your yoga gear: Yoga Mats: http://d.sg/SGA Yoga Accessories: http://d.sg/SEW Yoga & Studio Gear: http://d.sg/SEX
