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MECKANIMAL Q&A | DECEMBER 24TH 2017 | PART 2

253 views · Published 25 December 2017 · 11:44 · Indexed 31 October 2026

Channel: Meckanimal · 2017 · Sports

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Q&A PART 2 
timestamp :

0:09 
I can do chin ups but can't do pull ups does pull ups require more strength than chin ups?


1:12
Meckanimal you're the best, so can you show me some exercices to get 8 pack man ??

2:08
Hi. I'm confused here: do you start with protraction (shoulders moving forward that helps to raise up a bit), then retraction (shoulderblade back and down) ? Looks like you're doing this motion which works for me.?

2:23
Always remember that this will still require the proper diet in order to retain results. All the ab workouts in the world won't help you if you don't maintain a proper diet.?

5:20
How many calories are you on??

7:15
the smith machine is made with a safety bar, that way you don't get crushed by the bar if your muscles give out, like you see happen to other lifters who use free weights. you don't need a spotter when using the swift machine.?

9:20
Then my feet are too big. The stairmasters I've used don't have enough space on their steps to allow me to place the middle of my foot on the step


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