The Foundation To A Bigger Stronger Upper Body
4,434 views · Published 22 April 2015 · 1:51 · Indexed 31 October 2026
Channel: The Red Delta Project · 2015 · Howto & Style
Take your body weight training to the next level with Chain Training. FREE PDF at http://www.reddeltaproject.com Follow me on Twitter: www.twitter.com/thefitrebel All force in the upper body travels through your back. Even if you're doing push ups and hand stands the work you want your pushing muscles to perform needs to travel through your back in some way. This is why keeping your back tight and stable is very important in every upper body exercise you do including grip and arm work. Try this as a warm up before your next workout: Hang from either a pull up bar or in a row position. Do you best to forcefully contract all of the muscles in your back and the pulling chain including your biceps, forearms and especially the back of your shoulders. Now try to get that same tension to be present in all of your upper body work to some degree.
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