Week 13 MAX WEEK - Thrower Preseason Strength and Conditioning
552 views · Published 6 December 2018 · 11:22 · Indexed 21 September 2026
Channel: EliteThrowsCoaching · 2018 · Sports
https://www.EliteThrowsCoaching.com/blog to read more about the preseason program and check out the in-season and off-season programs. This week is max week which means we will be testing our one rep maxes in the squat, bench press, and deadlift. This doesn't mean we just go into the weight room and haphazardly load up weights and go nuts though. There is a science behind weight selection and you need to make appropriate jumps in weight as you work up to your one rep max. This video goes through that and teaches you how to select the right numbers for you or your athletes.
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