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Natural Bodybuilding Vlog and Motivation, Bigger, Stronger, and a Better Dancer...Maybe

899 views · Published 12 November 2016 · 19:23 · Indexed 25 October 2026

Channel: Natural Gallant Bodybuilding · 2016 · Howto & Style

Natural Bodybuilding Vlog and Motivation, Bigger, Stronger, and a Better Dancer...Maybe. Today I'm training an entire body workout except for biceps. Sometimes this is how I train, I'll work almost all of the parts of the body and then if an area needs a little more work, I might add a few extra sets there and take some away from another area. It's an instinctive training technique based on how I feel at the time. I started with some flat dumbbell presses and then went on to some hammer strength high rows. For rear delts I used the pec machine-turned around of course-and then I trained some walking lunges for legs. I used the 75lbs dumbbells today, and although I could've gone heavier, I like to not be fighting the grip during an instable movement like walking lunges. I will go heavier from time to time, but it just depends on how much grip I have left after training back. After lunges, I trained on some calves on the standing calf machine, with some small plyometrics (jumping) in between sets. After all of this, I still had a little left over in the tank and finished off with some cable press downs for triceps.

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