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DRINK THIS EVERY DAY TO GROW YOUR HAIR FAST | POSTPARTUM HAIR GROWTH

668 views · Published 25 June 2017 · 8:11 · Indexed 7 October 2026

Channel: Kiesha Arielle · 2017 · People & Blogs

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HOW TO: GROW YOUR HAIR AFTER POSTPARTUM HAIR LOSS

What's good guys, today I'm discussing POSTPARTUM HAIR LOSS, in my series: KIESHA IN DA KITCHEN. If you are not sure what postpartum hair loss is, then Im sure you would have an idea by now.  Yes, I am currently on my hair journey of dealing with thin edges. Now, our diet plays an essential role in our hair growth and overall wellness, so I am always seeking ways in which I can incorporate foods which are high in the the right nutrients and vitamins that promote this. 

Below is a list of some fruits, vegetables, nuts and seeds which are high and rich in estrogen which is the key hormones that aid in hair growth:

AVOCADOS, BROCCOLI, CARROTS, ONIONS, GARLIC, SOY BEANS, CHICK PEAS, CHIA SEEDS, SESAME SEEDS, FLAX SEED, SPINACH, KALE, TOFU, ALMONDS, RAISINS, APRICOT, LENTILS, SUNFLOWER SEEDS, DATES, PRUNES, WALNUTS, PISTACHIOS, BEETROOT, PEAS, ALFALFA SPROUTS...

And the list goes on. Be sure to do some personal research as well before whipping up some juice, cause some fruits and or vegetables don't make the greatest combination.

 
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