A Hidden Sleep Killer That Flies Under The Radar
2,306 views · Published 18 May 2015 · 2:22 · Indexed 6 November 2026
Channel: Ben Greenfield Life · 2015 · Sports
http://www.bengreenfieldfitness.com/sleepdoctor/ In this episode, you’ll discover: -Why many sleep monitoring devices and wearables simply aren’t accurate, and how you should really be measuring your sleep… -What a sleep cycle should really look like when it comes to deep sleep vs. light sleep… -Why you should use a pulse oximeter upon waking, and what can it tell you… -How you get OSA, especially if you’re a lean active person who eats healthy… -Why more people don’t know about OSA, especially physicians… -What you can do to fix OSA… -Are there ways/technologies to measure pulse oximetry all night while you’re sleeping? -Which nutrient deficiencies can cause this issue… -And much more!
More from this channel
-
1:32
Sample Workout from Day 14 of the Shape21 Lean Body Program
-
3:27
Spokane Personal Training and Triathlon Coaching Video
-
4:28
Can Spokane Personal Trainer Ben Greenfield Help Her?
-
4:08
Fat Loss Spokane Personal Trainer Part II
-
1:55
at Loss Spokane Personal Trainer Part III
-
1:51
Polar Plunge
-
1:07
Spokane Man Hires Personal Trainer
-
1:37
Liberty Lake Woman Hires Triathlon Coach