brUTE Week 2- Thursday

1,340 views · Published 16 February 2015 · 2:14 · Indexed 5 October 2026

Channel: Brute Strength · 2015 · People & Blogs

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1.5x3 Hang Snatch
@72.5%
use straps


2a.5x3 Speed Squat
Pause @ bottom and explode up.

2b.5x4 Snatch Grip vertical jump

3a.4x3 Speed Reverse Lunge (Each leg)

3b.4x4 Cycle Jumps

3c. 4x5 Sliding Hamstring Curls - Speed

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