brUTE week 1- Monday

2,258 views · Published 16 February 2015 · 2:52 · Indexed 10 October 2026

Channel: Brute Strength · 2015 · People & Blogs

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1.5x4 Clean Shrug Pull
@80%-85% - 90%-95% - 95%
of clean 1RM


2.4x6 Front Squat – 1 ¼ 
60%-65%-70%-70%
4 count lower ¼ up / all the way up

3a..3x6ea Reverse Lunge  40% Back Squat 1RM *

3b. 3x6 Romanian Deadlift
55% of regular DL

3c. 3x6 – GHR AHAP

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