Building Stronger Frontal Plane Movement with Kettlebells & Ultimate Sandbags

3,310 views · Published 7 July 2015 · 10:13 · Indexed 21 October 2026

Channel: DVRT Functional Fitness · 2015 · Sports

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Real world strength does more than just have our bodies move up and down. Building frontal plane (side to side) movement skills is an important part of functional training. That is why using kettlebells and DVRT Ultimate Sandbag Training can be the perfect way to introduce exercise progressions that make you successful. See how this series of kettlebell and Ultimate Sandbag exercises make your workouts so much better!

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