Look Who it Was Random video

Low Cable Rope Bicep Curls for Huge Arms Micah LaCerte

1,218 views · Published 24 January 2013 · 1:15 · Indexed 16 October 2026

Channel: Micah LaCerte · 2013 · Entertainment

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Love mixing these in I stick with about 4-5 sets later in my routine, keep things heavy, anywhere from 6-12 reps per set try not to move your elbow!!

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