QUICK & EASY FULL BODY WORKOUT! | Summer Shredding | Beginner Gym Exercises!
3,133 views · Published 17 May 2018 · 2:26 · Indexed 22 September 2026
Channel: QueenDeeFitness · 2018 · Entertainment
Enjoy this quick and easy full body workout great for summer shedding and beginners! You can increase intensity by weight, and sets if needed! Have fun! :) For more Fitness Videos, Follow me on INSTAGRAM ➜ http://instagram.com/queendeefitness http://instagram.com/dee.lavigne ♥︎Workout Featured♥︎ 1. Shoulder Press Machine 3x15 2. Row Machine 3x15 3. Leg Press Machine 3x15 4. SA Row Machine 3x15 (each arm) 5. Kettle Bell Swing 3x15 6. Elliptical/Octane Machine 20 minutes, 1 minute fast, 30 seconds normal pace, 1 minute fast...until you hit 20 minutes Queen Dee Fitness Apparel + Plans here: http://www.queendeefitness.com/ SUBSCRIBE for more ➜ https://goo.gl/1oy3bS ♥︎ Be sure to SUBSCRIBE for more ➜ https://goo.gl/1oy3bS ***Hope you enjoyed this video! SMASH the "Like" button! :)*** Follow me on INSTAGRAM ➜ http://instagram.com/queendeefitness http://instagram.com/dee.lavigne Follow me on TWITTER ➜ http://www.twitter.com/QueenDeeFitness Business Inquiries Only Email ➜ [email protected] ♥︎ Be sure to SUBSCRIBE to our vlog channel ➜ https://goo.gl/Z10JpQ
