Look Who it Was Random video

The Ultimate Depression & Chronic Fatigue Remedy | Winter Plunges ❄

1,168 views · Published 9 January 2018 · 9:31 · Indexed 25 October 2026

Channel: The Detox Dudes · 2018 · People & Blogs

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The benefits of cold showers and cold water therapy are massive. First of all they give the body some positive stress. Right now, as a collective, we are way too comfortable (food, temperature, essentials) and this is not exercising our positive stress mechanisms. We have tons of negative stress, but not enough positive stress. 

When you flood the body with cold water, the lymphatic system and capillaries constrict, and they get a workout. This makes them stronger and allows them to dump toxins and more effectively circulate blood. Also, cold water balances the endocrine system (adrenals, thyroid etc), and reduces inflammation. 

The craziest thing is that when I take a hot shower, I feel cold afterwards, but when I take a cold shower or spend some time in cold water, I feel warm for the rest of the day. Cold showers/cold water therapy forces you to learn how to create inner heat. 

One of the biggest benefits I have found from cold water therapy is that it stimulates the production of testosterone. I have definitely felt an increase in T since starting cold showers a year ago. Cold showers also really help you penetrate fear and train yourself to have delayed gratification.

Overall, cold showers and cold water therapy are a bad-ass way of stimulating and improving the bodies natural healing mechanisms! 

Check out Wim Hof to dive deeper with this. https://www.wimhofmethod.com/

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DISCLAIMER: The information contained in this video is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease.  You should always seek the advice of your physician or otherwise qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedures discussed in this video.

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