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Indian Squid Sukka | Easy Stir fried Squid | Keto Recipes | Low Carb

1,060 views · Published 21 February 2018 · 4:36 · Indexed 27 September 2026

Channel: Sonal's Food · 2018 · People & Blogs

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This is a quick way to cook squid, especially if you want to maintain the freshness of the flavor. Flash cook it for a couple of minutes, mild spices or flavorings and Its ready to be eaten. Squid has a mild flavor and smells of the ocean. Overcooking not only takes away the flavor but also makes it tough. If you do over cook it then it is best to let it cook in plenty of water for another 1.5 hr or so. Try out my recipe and leave me a comment.

Ingredients:
300 gm Squid
1 ½ Tbsp Coconut Oil
½ tsp Mustard Seeds
10-15 Curry Leaves
4-5 Green Onion Stalks
1 Tbsp Crushed Garlic
½ tsp Turmeric Powder
1 tsp Black Pepper Powder
½ tsp Rock Salt or to taste
2 Tbsp Scraped Coconut
1 tsp Garam Masala

Macros: Serves 3.5
Each serving is:
Calories: 160
Protien: 16
Fat: 8 
Carbs: 5

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