Look Who it Was Random video

Get fit with Teami! Ab Exercises

2,837 views · Published 27 July 2015 · 0:48 · Indexed 26 September 2026

Channel: Teami Blends · 2015 · Howto & Style

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Now you don't have to be alone in your fitness journey! Get fit with Teami! 

It's not as corny as it sounds. We want to help you get fit and the biggest question our community has is "where do I start?" Look no further ladies and gents! We put the spandex on for you and got down with some of our favorite ab exercises!

Exercise #1 
Name: Penguin Crunches

25 repetitions 

Exercise #2
Name: Toe Touches

25 repetitions on each leg

Exercise #3 
Name: Capt’n Crunch

25 repetitions 

Exercise #4 
Name: Side Plank Dip + Leg Lift

25 repetitions 

Exercise #5 
Name: Spiderman Crunches 

25 repetitions 

Repeat this 5 exercise circuit 3 times through and let us know how you felt at the end!

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