Powerlifting Day 203

4 views · Published 10 February 2015 · 0:31 · Indexed 20 October 2026

Channel: heyward boyce · 2015 · People & Blogs

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2/9 Deadlift

1) Deadlift: 135x3, 185x3, 225x5x4
2) Lateral grip Chinups: 4 x 6
Superset with bicep curls 15lbsx whatever (for a nice pump)

Some jumps off of one foot holding two 25lb dumbells. Was fun.

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