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TRX Core Workout

3,552 views · Published 23 April 2014 · 1:54 · Indexed 4 November 2026

Channel: Funk Roberts · 2014 · Howto & Style

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TRX Suspension Training for Core and Abs Strength - http://www.funkmma.com/site/TRXWorkout

Great circuit that I saw being done by one of the TRX trainers and thought I would share it with you.  This is circuit is fantastic for strengthening the core using 2 exercises: TRX Buzzsaw and Side Plank.

You will before each exercise for the prescribed reps and time below.  Once you have completed one set, rest for 60 seconds and repeat for 2-3 sets.

Use this workout 1-2 times per week along with other abs and core circuits.  IF you find this difficult, then most likely your core is weak and need some work.  

You can also perform this circuit using your own bodyweight to help improve your core strength,

TRX Core Circuit

TRX Buzzsaw - 5 reps
Side Plank Right - 20 seconds
TRX Buzzsaw - 5 reps
Side Plank Left - 20 seconds
TRX Buzzsaw - 5 reps

For over 190 suspension training movements + 27 suspension training workouts and 20 weeks of training check out Suspension Revolution

http://www.funkmma.com/site/TRXWorkout

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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