Hanging Reverse Crunches

167 views · Published 16 April 2010 · 0:20 · Indexed 20 September 2026

Channel: KingyPT · 2010 · Sports

Watch on YouTube

This is an advanced level abdominal exercise.  It is important not to swing and maintain a steady controlled movement.

More from this channel

• 0:22 Hanging Leg Raises - Abdominal Workout

  KingyPT

  45 views · 16 April 2010

• 0:20 Abdominal Plate Raise

  KingyPT

  456 views · 16 April 2010

• 0:19 Abdominal Plate Raise

  KingyPT

  89 views · 16 April 2010

• 0:21 Side Abdominal Plate Rotation

  KingyPT

  99 views · 16 April 2010

• 0:14 Horizontal Leg Raises

  KingyPT

  492 views · 16 April 2010

• 0:20 Hanging Knee raises with Medicine Ball

  KingyPT

  2,101 views · 18 April 2010

• 0:20 MVI 1870

  KingyPT

  8 views · 18 April 2010

• 0:20 MVI 1867

  KingyPT

  2 views · 18 April 2010