Why the Basic Exercises Are Best
712 views · Published 2 November 2014 · 2:01 · Indexed 27 October 2026
Channel: The Red Delta Project · 2014 · Film & Animation
Download the Free Bodyweight Muscle Building Program at http://www.reddeltaproject.com The best results come from the most basic exercises like pull ups, push ups, lunges and bridges. The fancy stuff just distracts you from what's really important towards getting what you want. Don't ever think that you're above the basics. The moves you learned from the very beginning are the ones that work the best. You never move on from them. Instead you move upward and progress with them.
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