How to do Chins Ups for Beginners with AJ Hellstern

1,323 views · Published 20 May 2016 · 2:48 · Indexed 8 November 2026

Channel: Criticalbench · 2016 · Sports

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Are you doing chin ups?  Even if you're a beginner or casual lifter, you should be since they are one of the BEST exercises on the planet..  Here's how AJ Hellstern at Downtown Powerhouse Gym in Tampa does chin ups.

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