20 Minute Cardio & Strength Workout for Beginners – Fat Burning Exercises at Home with No Equipment
3,160 views · Published 8 May 2016 · 20:48 · Indexed 21 September 2026
Channel: FitnessType · 2016 · Sports
This workout is ideal for beginners and consists of an effective combination of cardio & strength exercises. Each exercise is easy to follow in your pace and requires little space, making it very suitable to do at your own home. Moreover, the workout requires no equipment at all. The workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa
