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Chocolate Milk Nutrition Facts

3,313 views · Published 13 October 2015 · 3:44 · Indexed 27 October 2026

Channel: Gyan-The Treasure · 2015 · Education

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The high amount of calcium and protein in milk declares it as a crucial part of healthy diet. However, if you dilute milk with chocolate powdered mix, cocoa and sugar, chocolate syrup, or melted chocolate, you get a delicious and tempting glass of chocolate milk that seems to be simply irresistible. Chocolate milk contains all the same 16 nutrients that white milk has, including large amounts of vitamin D and calcium. Kids and adults who cannot control their craving for chocolate, chocolate milk proves to be a healthy and nutritious addition to their diet. Plus, it makes a great substitute for soft drinks or sweetened beverages and serves as an excellent afternoon stimulant drink. And if you can’t hold yourself from reaching out to a large bar of chocolate as a dessert, guzzle down a large glass of chocolate milk. With this, you can wholeheartedly satisfy your urge for chocolate that is nutritious and low in fat. For best results, prepare chocolate milk from fresh cow’s milk. Take a look at the various health benefits of drinking chocolate milk. Also know its nutritional value.

 

Nutritional Value Of Chocolate Milk

 

Amount of Chocolate Milk (homemade hot cocoa): 1 cup 

Total Weight of Chocolate Milk (homemade hot cocoa): 250 g 

 



Nutrients
 
Amount
 

Basic Components
 
 
 

Protein
 
8.8 g
 

Cholesterol
 
20 mg
 

Water
 
206 g
 

Ash
 
1.6 g
 

Caffeine
 
5 mg
 

Theobromine
 
170 mg
 

Calories
 
 
 

Total Calories
 
192 (804 KJ)
 

Calories From Carbohydrates
 
105 (440 KJ)
 

Calories From Fat
 
52.4 (219 KJ)
 

Calories From Protein
 
35.2 (147 KJ)
 

Carbohydrates
 
 
 

Total Carbohydrate
 
26.7 g
 

Dietary Fiber
 
2.5 g
 

Sugars
 
24.2 g
 

Fats & Fatty Acids
 
 
 

Total Fat
 
5.8 g
 

Saturated Fat
 
3.6 g
 

Monounsaturated Fat
 
1.7 g
 

Polyunsaturated Fat
 
0.1 g
 

Total Trans Fatty Acids
 
0.2 g
 

Total Trans-Monoenoic Fatty Acids
 
0.2 g
 

Total Omega-3 Fatty Acids
 
20 mg
 

Total Omega-6 Fatty Acids
 
57.5 mg
 

Vitamins
 
 
 

Vitamin A
 
438 IU
 

Vitamin C
 
0.5 mg
 

Vitamin D
 
100 IU
 

Vitamin E (Alpha Tocopherol)
 
0.1 mg
 

Vitamin K
 
0.5 mcg
 

Thiamin
 
0.1 mg
 

Riboflavin
 
0.5 mg
 

Niacin
 
0.3 mg
 

Vitamin B6
 
0.1 mg
 

Folate
 
12.5 mcg
 

Vitamin B12
 
1.1 mcg
 

Pantothenic Acid
 
0.8 mg
 

Minerals
 
 
 

Calcium
 
263 mg
 

Iron
 
1.2 mg
 

Magnesium
 
57.5 mg
 

Phosphorus
 
263 mg
 

Potassium
 
492 mg
 

Sodium
 
110 mg
 

Zinc
 
1.6 mg
 

Copper
 
0.3 mg
 

Selenium
 
6.8 mcg
 

 

Health Benefits Of Chocolate Milk

•Interestingly, chocolate milk contains no more sugar than a glass of unsweetened fruit juice and no more caffeine than a cup of decaffeinated coffee. 


•Chocolate milk is highly responsible for keeping blood pressure under control. As such, it helps in lowering high blood pressure. 


•It is also essential for maintaining proper flow of blood in the body and proper functioning of the heart. 


•It helps the body in recovering from intense workouts by satisfying the nutritional needs. 


•Chocolate contains antioxidant compounds called flavonoids, that prevent clotting of blood caused due to internal injuries, thereby facilitating the recovery process and hence, avoiding infections. 


•It contains a stimulant called theobromine that is essential for lifting the human brain from stress and tension. 


•Chocolate milk is a good source of calcium that is essential for the health of human bones. It plays a vital role in developing healthy and strong bones, the absence of which is likely to cause osteoporosis in adults. 


•Chocolate milk prepared from unsweetened cocoa powder is known to reduce inflammation risk associated with heart disease. 


•It keeps the body hydrated for a longer period of time, thereby increasing the endurance capacity of the body. As such, it helps a person to exercise or work for longer durations. 


•Glycogen is the fuel in the liver that is essential for improving the muscles. Drinking chocolate milk immediately after working out helps in replacing the glycogen lost during physical exertion. 


•Chocolate milk is known to help with weight loss plans. It assists in making the body slim, smart, beautiful, and younger than before. 


Hope these nutrition facts and health benefits about chocolate milk have cleared up all your doubts. Now you do not have to stop your kids from grabbing a glass of chocolate milk, for you know that it’s the essential nutrients in it that they are gulping down

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