Medicine Ball Wall Hold to Squats

1,357 views · Published 6 June 2011 · 0:33 · Indexed 22 October 2026

Channel: Criticalbench · 2011 · Sports

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http://www.criticalbench.com/exercises/gym-exercises.htm

With the medicine placed at your lower back, stand against a wall with feet shoulder width apart. Squat down to a 90 degree angle, and stay in this position for 30 seconds -- 1minute per set. After your time is up, without out moving off of the wall, continue onto a set of 10 squats. 

It is important to keep your hands in front of you, do not place them on your knees or touch the wall. You must keep the stress on your legs.

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