How To Lunge Like A Pro
1,006 views · Published 6 January 2016 · 0:34 · Indexed 17 October 2026
Channel: Ben Greenfield Life · 2016 · Sports
Get full access to this course and start rebooting your body now at http://BenGreenfieldFitness.com/mindbodygreen. Despite being so popular, many people practice lunges in ways that are inefficient or even incorrect. In this short clip, fitness expert Ben Greenfield shows you how to lunge properly to get the results you actually want. For more workout tips, and to learn how to become your strongest, fittest self, check out Ben's course on mindbodygreen, "The 7-Day Full-Body Reboot To Get Strong & Fit."
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