Manhood Status: Level 3 Squat 405 lbs
79 views · Published 8 November 2012 · 0:36 · Indexed 20 September 2026
Channel: fitness · 2012 · Sports
Your average gym-goer will probably never squat 405 with good form through a full range of motion even if they spend a year or 2 working on it. Those who are more genetically inclined to move big weight with the legs will still have to put the time in to get to this point. Regardless, the first time you squat 405 it's a definite achievement.
