Day 283

3 views · Published 1 May 2015 · 0:46 · Indexed 20 October 2026

Channel: heyward boyce · 2015 · Comedy

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Squats and OHP
Day 283

Squat
Bar x 8
95lbs x 5
135lbs x 4
185lbs x 3
225lbs x 2
250lbs x 1
275lbs 3x3

OHP
Bar x 5
75lbs x 3
95lbs x 2
115lbs x 1
95lbs 4x5

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