Ultimate Sandbag Side Plank Get-up Exercise
1,118 views · Published 29 March 2015 · 3:22 · Indexed 4 November 2026
Channel: DVRT Functional Fitness · 2015 · Sports
http://DVRTFitness.com The turkish get-up is a popular exercise for building core stability and functional fitness. However, many people cheat and compensate during the turkish get-up. Using the Ultimate Sandbag we can build exercise progressions to fix many of these issues and build better movement and functional strength. The Ultimate Sandbag Shoulder Side Plank Get-up builds both core stability and coordination. Check out real world fitness!
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