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How To Get Great Legs on the Saturday Morning Diet

104 views · Published 6 July 2013 · 4:13 · Indexed 26 October 2026

Channel: Joan Diet Bars · 2013 · Howto & Style

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How To Get Great Legs on the Saturday Morning Diet 
Want Great Legs? "3 Tips to Firm and Tone Them"

In the theater, on a bus, or during a meeting, sit with
your lower back against a chair, then press your two legs
tightly together as if they were one for as long as
possible.

To increase your walking speed, take longer strides rather
than shorter, quicker steps. By lengthening your pace
you're using more of your thigh and hip muscles.

Just before you retire at night, stand with your knees
slightly bent and grip your pillow between them. Squeeze
the pillow for 8 counts as if trying to crush it. Repeat
several times.

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