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How to make seed milk #vegan

2,271 views · Published 3 September 2016 · 2:43 · Indexed 5 October 2026

Channel: The Botanical Mind · 2016 · Howto & Style

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How to make seed milk at home. 

Pumpkin seeds are one of the highest plant-based sources of protein containing all essential amino acids. A handful of pepitas makes up almost half of the recommended daily allowance of protein. Pepitas are also a rich source of iron, with one cup delivering almost half of the RDA of iron. Pepitas are also a good source of zinc, to bone health, and prostate health in men. Pumpkin seeds are also a good source of calcium, magnesium, manganese, potassium, phosphorus, and copper; as well as Vitamins A, B and E.

Sesame seeds are very high in calcium, magnesium, zinc, fiber, iron, B1 and phosphorus, sesame seeds are unique in their chemical structure. Possessing important cholesterol-fighting fibers known as lignans, studies show that these seeds can lower blood pressure, as well as protect the liver from damage. Sesame seeds also may help prevent Arthritis, asthma, migraine headaches, menopause, osteoporosis and PMS.

Sunflower seeds are perfect phytochemical-rich seed for those of us looking to lose weight, as they promote healthy digestion and increase fiber intake. They are also extremely rich in folate, a very important nutrient for women. They are packed full of good fats, antioxidant-rich Vitamin E, selenium and copper, all crucial elements in preventing heart disease, cancer, and other forms of troublesome cellular damage.


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Category Health 
License Standard YouTube License

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