#CrockFit #GymFit Glute bridge alternative to kettlebell swing

2,257 views · Published 12 January 2016 · 0:16 · Indexed 28 October 2026

Channel: Alex Crockford · 2016 · People & Blogs

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I know lots of people on the ‪#‎CrockFit‬ ‪#‎GymFit‬ Programme have struggled with the barbell glute bridge exercise either due to the position or because gyms in January are really busy.
A perfect alternative is the kettle bell swing. Do 15 reps of a weight that feels quite heavy for you.
Have fun!

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