Daily vlog #2: favorite ab exercise
13 views · Published 27 February 2017 · 1:13 · Indexed 20 October 2026
Channel: heyward boyce · 2017 · Howto & Style
I love making sweeping generalizations in an excited state soooooo here are the disclaimers: 1) "This move is not easy." Yes! Enjoy the journey! Fall in lurve! 2) Doesn't matter HOW strong your abs are, you will NOT see them ...unless you're if you're a guy underneath 10% body fat or a female under 17%. Usually even less than that. 3)) THEREFORE, your time will be much better spent on calorie reduction, not ab exercises. Add Mike Doehla on Facebook and then hire him as your fatloss coach. 4) The palms flat on the floor version takes a LOnNNNGG time to get good at. Been doing it off and on for years and I can barely hold it for longer than three seconds. 5) ...but it's still fun and can make you feel like a badass. So, do it, and hire either of those guys as your coach!
