What are the Kundalini Yoga Poses Do You Need to Learn to Meditate? - 54

1,134 views · Published 18 September 2016 · 2:10 · Indexed 11 October 2026

Channel: Krish Murali Eswar · 2016 · Education

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Do you need yogasana poses to learn to meditate on you kundalini?

Absolutely not.

Kundalini Yoga is a form of meditation that requires you to sit as comfortably as you normally would and focus your attention on your life force in between your eye brows. Simplified Kundlaini Yoga does not require you to learn any complicated yogasana poses.

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