Gym based full body circuit!

979 views · Published 8 January 2017 · 4:01 · Indexed 6 November 2026

Channel: Alex Crockford · 2017 · Entertainment

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20 squat jumps, 10 Spider-Man push-ups, 20 walking lunges, 20 lunge jumps, 20 swings, 30 alternate arm rope slams, 20 rope twists, 0.3 miles air bike. 

Try 4 rounds! Ouch! Have fun! 

Www.alexcrockford.com

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