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QUICK CORE STRENGTH AND STRETCH - 10 MINUTE WORKOUT

2,994 views · Published 3 October 2018 · 4:05 · Indexed 27 September 2026

Channel: Marsha Hughes Workouts · 2018 · Howto & Style

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A sweet sequence of core strengthening moves perfect for a quick sweat on its own, a cardio "add-on" or finisher. A little cool down follows to complete the workout.  You'll need a resistance band. I'm using the non-slip SlingShot but any band with a bit of resistance will do! The BOSU is optional but so much fun - it adds a little balance challenge to the movements for sure! Enjoy! xo

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes.  shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable.  And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍

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