Look Who it Was Random video

Abs Finisher Workout

4,723 views · Published 7 November 2013 · 3:13 · Indexed 30 October 2026

Channel: Funk Roberts · 2013 · Howto & Style

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Abs Finisher Workout
Try this abs finisher workout at the end of your next training session.

Jump Rope Ab Finisher  2 -- Rope My Abs 

Do the following circuit twice, resting for 1 minute between circuits. Jump Rope at an intensity that you can only do for 1 minute... remember, that's why you get a full minute of rest between circuits! 

Do the following circuit twice, resting for 1 minute between circuits.
Jump Rope or Jumping Jacks 1 minute
Stability Ball Jackknife Pushup or Pushup X-Body Mountain Climber Combo (30 secs) 
Jump Rope or Jumping Jacks 1 minute
Hand Step-ups or Hand Walk-outs (30 secs) 

Click HERE to Get 51 Abs Finisher Workouts - http://funkmma.com/site/AbsFinisher2.0

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FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com 

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GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS BELOW

FREE 5 STATION CIRCUIT WORKOUT AND  MMA TRAINING REPORT http://www.funkflexmma.com
 
FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/

4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/ 

WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net
 
MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/
 
25-DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05/25-day-sparta-ripped-abs-challenge-workout-program-and-nutrition-plan/

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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