The Most Efficient Workout: Kettlebell and Ultimate Sandbag Training
1,508 views · Published 7 December 2015 · 4:51 · Indexed 12 November 2026
Channel: DVRT Functional Fitness · 2015 · Sports
Can you achieve great fitness with such simple pieces of workout equipment like kettlebells and Ultimate Sandbag Training? Today's "Burn" workout shows you exactly how you can use these powerful strength training tools to get awesome full body fitness results! Ladder of the following: Ultimate Sandbag MAX Lunges 12/10/8/6/4 per side Kettlebell Renegade Rows 5/4/3/2/1 per side Ultimate Sandbag Front Loaded Good Mornings 10/8/6/4/2 Rest 90 seconds after the ladder, try to repeat for one more round
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