20 Minute Cardio & Strength Workout – Fat Burning and Metabolism improving Workout – With Dumbbells
2,288 views · Published 8 January 2018 · 22:01 · Indexed 27 September 2026
Channel: FitnessType · 2018 · Sports
Increase your muscle tone, strength and your metabolism with this short workout. It combines cardio and strength exercises giving you an immediate calorie burn but also a good afterburn. The strength exercises can be done with light weights like dumbbells or water bottles. Support my efforts on Patreon: https://www.patreon.com/fitnesstype Complete workout programs: https://fitnesstype.com/complete-workout-programs/ FitnessType on Facebook: https://www.facebook.com/fitnesstype/ FitnessType on Google+: https://www.google.com/+fitnesstype Enjoy! Marischa
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