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Body-Part Splits are for Muscle Monsters, not Skinny Wimps

1,563 views · Published 25 March 2015 · 2:36 · Indexed 12 November 2026

Channel: Criticalbench · 2015 · Sports

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Knowing WHAT to do in the Gym and HOW to do it makes all the difference in our results.  

Remember, HUGE guys doing body-part splits EARNED their right to do so....they didn't just walk in with bulging muscles and decided to spend all their time curling and doing pec flyes.

The COMPLEX lifts give you the mass by flooding the body with mega amounts of muscle building hormones.  After years of that approach to weight lifting, you can begin to hone in on key body parts to make them better.

Just look at Arnold...his story exactly.  Powerlifter and Olympic lifter who turned into the most famous bodybuilder of all-time.

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