Look Who it Was Random video

Low Intensity CORE WORKOUT for Glutes & Abs! Helps alleviate low back pain, too!

276 views · Published 17 October 2018 · 9:44 · Indexed 4 November 2026

Channel: Cat Lady Fitness · 2018 · People & Blogs

Watch on YouTube

It's another Whisker Workout Wednesday! Today we are doing a SIMPLE low-intensity circuit (together for one round) that I suggest you do for an additional 2 rounds to gain the most benefit. This is great for the entire core, front (abs) and back (glutes) and EXCELLENT to help activate the proper muscles in order to alleviate lower back pain!

I really hope you guys decide to try this out and enjoy :)

Not in the market for private personal training right now? Check out my online program - the HOLISTIC FITNESS JUMPSTART - which is currently on sale! Learn more here: https://www.truehealthtrifecta.com/7-day-jumpstart/ 

Click the thumbs up if you found this video helpful or interesting and SUBSCRIBE for new videos every week including cat video Caturdays, Tapping Tuesdays, and whatever other random things I feel like posting 😊 Thanks for watching!



◘→ Things mentioned or seen in this video ←◘

Blue Yoga Mat: https://amzn.to/2NV2EoE

Puppy's favorite scratch pad: https://amzn.to/2QE55NU (it's only $7 at Trader Joe's!)

Cat Lady & Dad Apparel (like the shirt I'm wearing!): https://www.catladyfitness.com/shop

Vitamix (because everyone always asks!):  http://amzn.to/2zGvrKB

How to make Raw Cat Food: https://www.catladyfitness.com/my-diet 

Holistic Fitness Starter Guide & Grocery Store Tour Guide: http://bit.ly/2nr00vx



◘→ Playlists ←◘ 

⭐ STRESS MANAGEMENT & EFT:  http://bit.ly/2EChIDf 

😺 CAT STUFF: http://bit.ly/2vmwAE8 

🍎 FOOD & RECIPES:  http://bit.ly/2nsPXFA 

💪 WORKOUTS & EXERCISES:  http://bit.ly/2nn9yaH 

🔨 DIY & HACKS:  http://bit.ly/2DYNo8m 

👄 SELF-CARE & BEAUTY:  http://bit.ly/2E3shSA 




◘→ Additional resources ←◘

⭐ FREE Stress Relief EFT Guide: https://www.truehealthtrifecta.com/eft/

💪 Holistic Fitness Jumpstart Program:  http://bit.ly/2GvSU0F 

😺 Raw Cat Food Common Questions & Answers: http://bit.ly/2no3NJZ 

😺 Go-To Source for Cat Nutrition: http://www.feline-nutrition.org 




◘→ Social Media & Websites ←◘

Instagram:  Jazamina

Twitter:  Jazamina

Facebook: Cat Lady Fitness

💪 TrueHealthTrifecta.com  

😺 CatLadyFitness.com




💚→ Support this channel ←💚

My Guides & Books:  https://www.truehealthtrifecta.com/guides-books 

Apparel & Accessories for Cat People:  https://www.catladyfitness.com/shop 

Donation link:  http://paypal.me/truehealthtrifecta

Non-monetary support options (at bottom of page): http://bit.ly/2no3NJZ 




◘→ Discount links ←◘

$10 off EACH CatKit DNA test from BasePaws! Simply enter code CATLADYFIT at checkout here: http://bit.ly/2LI5cbb

Plant-based Vegan Protein by VivoLife (10% off your order): http://vivolifeusa.refr.cc/jasmin

TrustedHousesitters.com (20% off your membership):  http://bit.ly/2EnVLrP

Turo App (get $25 off your first car rental trip):  https://turo.com/c/jasminb27 

AirBnB (get $40 travel credit for signing up):  http://www.airbnb.com/c/jasminb680 

Rocket Language Spanish Course ($50 to $200 OFF programs):  http://bit.ly/2BGv2DN 




◘→ Disclaimer & Liability Release ←◘

For cat stuff: As I mention in many videos, I am not a licensed veterinarian or vet tech. I am a cat owner, lover, and independent researcher in regard to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal veterinarian first :)

For EFT (tapping) and all other health-based content: By watching these videos and practicing this technique, you agree to take full responsibility for your physical health and emotional well-being, as well as release any liability from the Cat Lady Fitness YouTube channel and True Health Trifecta Holistic Fitness.




◘→ Business email ←◘

Check the About tab of this channel.

#lowbackpainrelief #homeworkout #coreworkout

More from this channel