Look Who it Was Random video

BEGINNER KETTLEBELL WORKOUT

4,087 views · Published 1 January 2010 · 2:12 · Indexed 30 September 2026

Channel: Funk Roberts · 2010 · Howto & Style

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KETTLEBELL HOME WORKOUT - BEGINNER
Perform 2-3 sets of each exercise with 30 second rest between sets
KB Around the Body - 10/10 reps 
KB Around the Head - 10/10 reps
KB Standing Pullovers  - 10 reps
KB Catcher Squat (low) - 10 reps 
KB Alternate Bottoms Up - 10/10 reps

NOTE:10/10 means 10 reps one way and then 10 reps the opposite way
Gals start with 8kg or 12kg
Guys start with 16kg or 20kg 

This workout targets - Quads, Gluteus, Hip Flexors, Shoulders, Biceps, Triceps, Core Muscles, Hip flexors, gluteus, core, forearm, hands, Shoulder, chest and traps  

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