Look Who it Was Random video

Evening Routine for a Good Night Sleep

3,780 views · Published 20 May 2016 · 3:12 · Indexed 25 September 2026

Channel: KUNGFU.LIFE · 2016 · Sports

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Hello everyone,

We thought we share what we do most nights to relax our body and mind for a restful sleep. It prepares us well for the next day. Hope you all enjoy this video! Let us know what you do in your evenings for a good night sleep :) 

Dimming the lights, candles, drinking tea, doing meditation, qi gong and stretching really helps to set the tone to the night.

I did tutorials and training session on the Qi Gong routine we do after meditation, Ba Duan Jin (Eight Section Brocade), it's a very good routine to do sitting down as well, I like to do a few movements from the set after mediation. 

You can find the link to the tutorials and turning sessions of Ba Duan Jin Below: 

Training session on Ba dan Jin:
https://www.youtube.com/watch?v=FPktD3fI2HI
Tutorials on Ba Duan Jin:
Session 1: https://www.youtube.com/watch?v=I6ieMg07888
Session 2: https://www.youtube.com/watch?v=_r9A5xmvUk8
Session 3: https://www.youtube.com/watch?v=dLgaIxWuugY
Session 4: https://www.youtube.com/watch?v=uFMniTn76D0
Session 5: https://www.youtube.com/watch?v=5-CQcn_lVWI
Session 6: https://www.youtube.com/watch?v=vuqzYQsQeH4
Session 7: https://www.youtube.com/watch?v=1W66tloJdPo
Session 8: https://www.youtube.com/watch?v=P_lH7hvAM6w

Hope you enjoy this video!

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