Week KungFu Challenge-Cai Jiao 踩脚-Master Yan Xin

4,383 views · Published 13 July 2015 · 5:12 · Indexed 27 September 2026

Channel: KUNGFU.LIFE · 2015 · Sports

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Weekly KungFu Challenge-Cai Jiao 踩脚

Each day find your own time to challenege the Cai Jiao, 40 Times to build up your foundation and fitness Level.
Please warm up before you do the movement.

1: 40: Times in 0:25 Sec.
2: 40T/0:22 Sec.
3: 40T/0:20 Sec
Jia You 加油！

Here is the link to the Cai Jiao Tutorial: https://www.youtube.com/watch?v=DFgusydmDcY 

Be Fit Be Well Be Happy

Master Yan Xin
http://www.kungfu.life/

Music: Last Dawn by Ross Bugden
https://www.youtube.com/watch?v=5jtJeJEEj5k

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